The workplace is an environment filled with social interaction, obligation and pressure. It’s one of the largest triggers of anxiety amongst sufferers of the disorder, particularly social anxiety disorder. In order to relieve our anxiety in the workplace, there are a few things that we can keep in mind.
Considering how prevalent anxiety problems are in our society, it’s quite possible that you may have a loved one that suffers from some sort of anxiety problem. It can be extremely difficult to watch them suffer and not know how to help. Here’s some tips for how to help your anxiety-suffering loved one.
At a basic level, anxiety is little more than a mood. Ever felt worried or apprehensive? Or maybe you’ve felt a strong sense of dread while waiting for medical test results, or an important exam? These feelings are all related to anxiety. But what is anxiety and how does it compare to an anxiety disorder? [...]